Natural ways of improving fertility
What is infertility
Starting a family can sometimes become a challenge and a bit more complicated than expected. It is estimated that about one in six couples experience some form of difficulty in achieving natural conception during their reproductive years. Some couples only become successful after medical intervention and others achieve pregnancy after making some lifestyle changes. It is estimated that about 84% of couples will conceive naturally within a year if they have regular unprotected sex (every 2 or 2 days).
Infertility is described as when a couple does not succeed in conceiving naturally after a year of trying. There are two types of infertility; Primary and secondary infertility. Primary infertility occurs when someone who has never had a child in the past has difficulty conceiving and secondary infertility occurs when someone who has had a child before has difficulty in conceiving again.
Both men and women are equally responsible when it comes to infertility. About 40% of the time, the male factor is responsible for the couple’s failure to conceive and the female factor also accounts for about 40% of the time. The remaining can either be unexplained or a combination of both male and female.
Natural ways of improving fertility
Overcoming infertility or the challenges associated with infertility requires taking certain steps and making some lifestyle changes that will help improve your chances of conceiving naturally.
Diet and nutrition – Eating a well-balanced diet helps regulate your hormones and also helps support the reproductive system in both men in women. It is important to be conscious about what you eat to help receive the best possible vitamins and minerals that will help support the reproductive system.
Maintaining a healthy weight – Your reproductive hormones in the body are affected by the amount of fat you have in your body. Generally, women who are either above or below their ideal healthy weight (BMI) stand a higher risk of facing challenges with fertility.
Stay active – Staying physically active is important in helping you improve your overall health. In addition to having healthy diets, staying active helps improve your chances of conceiving. Some exercises that can help you stay fit include; cycling, swimming and walking.
Reduce your stress – Going through fertility challenges can be an emotionally stressful process for any couple. Stress may cause migraine headaches, backaches and other unwanted medical conditions. It may also affect the reproductive process by disturbing your ovulation or causing your menstrual periods to become irregular. Reducing stress in your life will undoubtedly help improve your chances of natural conception.
Vitamins and supplements – The right fertility supplement can help provide the body with the important nutrients that will increase your chance of conceiving. The best and most well-balanced diet in the world will not contain all the essential nutrients required to support the reproductive system. This is why it is important to take fertility supplements the moment you consider starting a family. For example, in men supplements can help with the production of better sperm to improve your chances of conceiving. Zinc helps to increase sperm motility and sperm count, Vitamin B12, Vitamin C, Selenium, L-arginine are all important in helping to increase the sperm count and sperm quality.
It usually takes several months to conceive and it is important to make certain lifestyle changes before you start the journey. Fertility supplements are a great way to help you increase your chances of natural conception. Men’s fertility vitamins can help improve sperm quality and women’s fertility vitamins can help support normal ovulation and the reproductive system.
Purely Fertility is a uniquely formulated Multi Vitamin & Mineral supplement designed to help couples who are trying to conceive. It is a multivitamin and mineral supplement with all the required vitamins and minerals in their right amounts to help increase your chances of getting pregnant.